ATTENTION: FEELING STUCK, OVERWHELMED, AND FRUSTRATED WITH YOUR WEIGHT AND HEALTH?
FINALLY RECLAIM YOUR HEALTH AND FITNESS CONFIDENCE...
BECOME A PRIORITY AGAIN.
I HELP EVERYDAY AUSSIES LOSE 8–15KG IN 16 WEEKS OR LESS
WITHOUT GIVING UP CARBS, SPENDING HOURS IN THE GYM, OR FEELING LIKE A FAILURE EVERY MONDAY.
NOT SURE WHERE TO START... BUT READY TO MAKE A CHANGE?
YOU’LL GET A CUSTOM PLAN AND PROPER SUPPORT.
NO MORE LETTING INSTAGRAM INFLUENCERS CONFUSE YOU.
EAT REAL FOOD (YES, CARBS!) WITHOUT GIVING UP THE FOODS YOU LOVE.
WAKE UP ENERGIZED, PROUD OF YOUR PROGRESS & IN CONTROL OF YOUR HEALTH.
NO MORE ALL-OR-NOTHING MADNESS.
JUST STEADY PROGRESS, LEARNING HABITS THAT STICK.
SKILLS FOR LIFE, NOT QUICK FIXES.
IT’S TIME TO MOVE YOURSELF UP YOUR OWN PRIORITY LIST BECAUSE
YOU DESERVE IT.
CLICK BELOW TO SEE HOW YOU CAN LOSE 8KG+ IN 16 WEEKS & KEEP IT OFF.
STEP 1: WATCH THIS VIDEO FIRST! 🔊
ATTENTION: FEELING STUCK, OVERWHELMED, AND FRUSTRATED WITH YOUR WEIGHT AND HEALTH?
FINALLY RECLAIM YOUR HEALTH AND FITNESS CONFIDENCE... BECOME A PRIORITY AGAIN.
I HELP EVERYDAY AUSSIES LOSE 8–15KG IN 16 WEEKS OR LESS WITHOUT GIVING UP CARBS, SPENDING HOURS IN THE GYM, OR FEELING LIKE A FAILURE EVERY MONDAY.
NOT SURE WHERE TO START... BUT READY TO MAKE A CHANGE?
YOU’LL GET A CUSTOM PLAN AND PROPER SUPPORT:
NO MORE SECOND-GUESSING YOURSELF BECAUSE OF WHAT SOME 'INFLUENCER' SAID ON INSTAGRAM..
EAT REAL FOOD (YES, CARBS!) WITHOUT GIVING UP THE FOODS YOU LOVE.
WAKE UP ENERGIZED, PROUD OF YOUR PROGRESS & IN CONTROL OF YOUR HEALTH.
NO MORE ALL-OR-NOTHING MADNESS.
JUST STEADY PROGRESS, LEARNING HABITS THAT STICK.
SKILLS FOR LIFE, NOT QUICK FIXES.
IT’S TIME TO MOVE YOURSELF UP YOUR OWN PRIORITY LIST BECAUSE YOU DESERVE IT.
CLICK BELOW TO SEE HOW YOU CAN LOSE 8KG+ IN 16 WEEKS & KEEP IT OFF.
STEP 1: WATCH THIS VIDEO! 🔊
STEP 2: COMPLETE APPLICATION FORM TO APPLY
STEP 2: COMPLETE THE APPLICATION FORM TO APPLY
THE KCPT GLOW-UP GALLERY
THE KCPT GLOW-UP GALLERY
BEFORE YOU BLAME YOURSELF... READ THIS ↓
BEFORE YOU BLAME YOURSELF... READ THIS ↓
You were given a one-size-fits-all plan that didn’t work with your lifestyle.
You were told to eat less and move more ... but never shown how.
You were motivated… until life got busy, and support disappeared.
You lost weight ... but gained it back because it wasn’t sustainable.
You’ve been blaming yourself, but you were never given the right tools.
You thought it was about cutting out the things you loved.... But you werent shown how to fuel better, move smarter, and how to stay on track.
You were given a one-size-fits-all plan that didn’t work with your lifestyle.
You were told to eat less and move more ... but never shown how.
You were motivated… until life got busy, and support disappeared.
You lost weight ... but gained it back because it wasn’t sustainable.
You’ve been blaming yourself, but you were never given the right tools.
You thought it was about cutting out the things you loved.... But you werent shown how to fuel better, move smarter, and how to stay on track.
STILL NOT SURE?
Frequently Asked Questions
How does online coaching work?
You get Instant Access to the KCPT App , Your Step-by-Step Coaching Hub.Tailored workouts, flexible meal plans, mindset tools, and expert guidance, this is an all in one place, built for your goals and your lifestyle. You can book in your weekly check in calls, or fill out the weekly check in form all through the app. leaving out alll guesswork and focusing on real results.
What if I’m not fit or haven’t trained in ages?
Well....you have come to the right place! 😊 That’s exactly who I help. Whether you’re starting from scratch or returning after a break, your program is tailored to your current fitness level, goals, and lifestyle. I help you build from where you are, not where you think you should be.
Do I need access to a gym?
Nope! You can choose between home or gym-based workouts, depending on what suits you best. I’ll create a program that works with the equipment and time you have, My goal is to make it short and sweet because I'm well aware we have things to do!
What if I struggle with motivation or staying consistent?
That’s where my coaching comes in. With accountability check-ins, mindset support, and a proven structure to follow, you won’t be doing this alone. I’m with you every step of the way to keep you focused and moving forward.
Is the nutrition plan super strict?
Not at all. My main focus is to get you work on one small thing per week until you are comfotable tracking you calories and macros with ease. Until you have the cinfidence, I'm happy to help out with food plan examples that are alligned with your calories and macros to help gain an understanding of how to eat for the body you want to love and live in! What does all that mean? ... I use science-backed nutrition coaching that includes flexibility, real food, and no “off-limits” lists. Whether it’s tracking macros, following a food plan, or learning about your nutrition habits, I’ll find a method that works for you, something you can adhere to long term!
STILL NOT SURE?
Frequently Asked Questions
How does online coaching work?
You get Instant Access to the KCPT App , Your Step-by-Step Coaching Hub. Tailored workouts, flexible meal plans, mindset tools, and expert guidance, this is an all in one place, built for your goals and your lifestyle. You can book in your weekly check in calls, or fill out the weekly check in form all through the app. leaving out alll guesswork and focusing on real results.
What if I’m not fit or haven’t trained in ages?
Well....you have come to the right place! 😊 That’s exactly who I help. Whether you’re starting from scratch or returning after a break, your program is tailored to your current fitness level, goals, and lifestyle. I help you build from where you are, not where you think you should be.
Do I need access to a gym?
Nope! You can choose between home or gym-based workouts, depending on what suits you best. I’ll create a program that works with the equipment and time you have, My goal is to make it short and sweet because I'm well aware we have things to do!
What if I struggle with motivation or staying consistent?
That’s where my coaching comes in. With accountability check-ins, mindset support, and a proven structure to follow, you won’t be doing this alone. I’m with you every step of the way to keep you focused and moving forward.
Is the nutrition plan super strict?
Not at all. My main focus is to get you work on one small thing per week until you are comfotable tracking you calories and macros with ease. Until you have the cinfidence, I'm happy to help out with food plan examples that are alligned with your calories and macros to help gain an understanding of how to eat for the body you want to love and live in! What does all that mean? ... I use science-backed nutrition coaching that includes flexibility, real food, and no “off-limits” lists. Whether it’s tracking macros, following a food plan, or learning about your nutrition habits, I’ll find a method that works for you, something you can adhere to long term!
THE PILLARS OF A SUSTAINABLE TRANSFORMATION
THE PILLARS OF A SUCCESSFUL & SUSTAINABLE TRANSFORMATION
Personalised Coaching That Sticks
No cookie-cutter plans. Every part of your journey... training, nutrition, stress supportis built around your body, your life, and your goals. That’s why it works… and lasts.
Flexible Nutrition That Works
Food isn’t the enemy. I personalise macro-based plans that support your goals, hormones, lifestyle & still leave room for wine, chocolate, or Uber Eats... guilt-free!
Training That Fits Your Life
You don’t need to live in the gym to get results. I design workouts & daily movement plans that are enjoyable, efficient, and sustainable... so you stay consistent, strong, and injury-free.
Stress & Recovery Support That Helps
Sleep & stress are often the missing links. I’ll help you with effective strategies to sleep & recover better, and stay in control when life gets hectic... These are the secret weapons or MVP's to your dream body.
Personalised Coaching That Sticks
No cookie-cutter plans. Every part of your journey... training, nutrition, stress supportis built around your body, your life, and your goals. That’s why it works… and lasts.
Flexible Nutrition That Works
Food isn’t the enemy. I personalise macro-based plans that support your goals, hormones, lifestyle & still leave room for wine, chocolate, or Uber Eats... guilt-free!
Training That Fits Your Life
You don’t need to live in the gym to get results. I design workouts & daily movement plans that are enjoyable, efficient & sustainable... So you stay consistent, strong, and injury-free.
Stress & Recovery Support That Helps
Sleep & stress are often the missing links. I’ll help you with effective strategies to sleep & recover better, and stay in control when life gets hectic... These are the secret weapons or MVP's to your dream body.
STARTING YOUR TRANSFORMATION IS SIMPLE:
Fill Out the Application
Tell me a bit about where you're at, what you’ve tried & what you want to achieve. This helps me understand if we’re the right fit.
Book a Call
You’ll be prompted to book in a quick call so we can chat through about goals, struggles, & what’s been holding you back.
Pick A Package
On the call, we’ll uncover what needs to change ... then match you with the coaching package that fits your goals & support needs.
Start Your Program
Your personalised plan begins... with clear guidance, expert support & everything you need to finally feel in control, energised + strong again.
STARTING YOUR TRANSFORMATION IS SIMPLE:
Fill Out the Application
Tell me a bit about where you're at, what you’ve tried, and what you want to achieve. This helps me understand if we’re the right fit.
Book A Call
You’ll be prompted to lock in a quick call so we can chat through about goals, struggles, and what’s been holding you back.
Pick A Package
On the call, we’ll uncover what needs to change ... then match you with the coaching package that fits your goals & support needs.
Start Your Program
Your personalised plan begins... with clear guidance, expert support & everything you need to finally feel in control, energised, and strong again.
WHO IS KCPT?
Hey, I'm Kate! 👋
Over the last 15+ years, I’ve helped thousands of people lose weight, rebuild confidence, and finally understand how to fuel their bodies without shame or guesswork.
I use evidence-based coaching, personalised plans, and real-life support that fits your lifestyle.
Whether you’re coming back from burnout or pregnancy, chasing that extra 1%, or starting from scratch after putting yourself last... I’m here to help you.
I’m the coach who will empower, inspire, and guide you to become the strongest, healthiest version of yourself.
I’ve been where you are... feeling lost, uneducated, & unmotivated. I know exactly what it’s like. That’s why I’m so passionate about being the coach who will support you at every stage of your journey.
I’ve followed countless cookie-cutter plans & even pushed through a 26 week bodybuilding phase living off fish & asparagus. Never again. I wouldn't put you through that uneducated torture... I’m here to show you a smarter, sustainable way.
I still track my macros, train with purpose and love that I live in alignment with my values ... Now, I'm able to help, educate and motivate others to do the same... to build a life they’re proud of and ensure they feel confident, empowered and focused to continue long after our coaching journey together.
WHO IS KCPT?
Hey, I'm Kate! 👋
Over the last 15+ years, I’ve helped thousands of people lose weight, rebuild confidence, and finally understand how to fuel their bodies without shame or guesswork.
I use evidence-based coaching, personalised plans, and real-life support that fits your lifestyle.
Whether you’re coming back from burnout or pregnancy, chasing that extra 1%, or starting from scratch after putting yourself last... I’m here to help you.
I’m the coach who will empower, inspire, and guide you to become the strongest, healthiest version of yourself.
I’ve been where you are... feeling lost, uneducated, & unmotivated. I know exactly what it’s like. That’s why I’m so passionate about being the coach who will support you at every stage of your journey.
I’ve followed countless cookie-cutter plans & even pushed through a 26 week bodybuilding phase living off fish & asparagus. Never again. I wouldn't put you through that uneducated torture... I’m here to show you a smarter, sustainable way.
I still track my macros, train with purpose and love that I live in alignment with my values ... Now, I'm able to help, educate and motivate others to do the same... to build a life they’re proud of and ensure they feel confident, empowered and focused to continue long after our coaching journey together.
PACKAGES TAILORED TO YOUR GOALS
8 Weeks
KICKSTART
$ 125.00/pw AUD
$ 1000.00/upfront AUD
For those ready to dive in hard and fast.
Full access to everything, condensed into 8 powerful weeks.
Beginner-friendly training plan
Tailored Calories & Macros
Full access to the KCPT app
Weekly check-in emails for accountability
Built for those ready to start strong
12 Weeks
PRO
$ 112.50/pw AUD
$ 1215.00/upfront AUD
The most popular option.
Balanced timeline, full support, and space to build lasting habits.
Everything in the Kickstart package +
Advanced & fully customized programming
Personalised Macros with meal plan examples
Weekly progress tracking and adjustments
Priority messaging support for faster feedback
Designed for consistent, noticeable results
10% discount has been applied for upfront payment
16 Weeks
KCPT +
$ 105.00/pw AUD
$ 1512.00/upfront AUD
Best value. Designed for those serious about transformation and sustainability.
You get the most time, accountability, and support, at the best weekly rate.
Everything in the Kickstart & Pro packages +
Access to exclusive PT sessions
Fully custom training + nutrition plans
Weekly in-depth check-ins with feedback
Habit & mindset coaching to ensure success
VIP access to all resources,
Discounted personal training rates.
10% discount has been applied for upfront payment
PACKAGES TAILORED TO YOUR GOALS
8 Weeks
KICKSTART
$ 125.00/pw AUD
$ 1000.00/upfront AUD
The perfect starting point for your fitness journey. The Kickstart Package lays the foundation with training and nutrition support to help you build momentum and see real progress.
Beginner-friendly training plan
Tailored Calories & Macros
Full access to the KCPT app
Weekly check-in emails for accountability
Built for those ready to start strong
12 weeks
PRO
$ 112.5.00/pw AUD
$ 1215.00/upfront AUD
The most popular option.
Balanced timeline, full support, and space to build lasting habits.
Everything in the Kickstart package +
Advanced & fully customized programming
Personalised Macros with meal plan examples
Weekly progress tracking and adjustments
Priority messaging support for faster feedback
Designed for consistent, noticeable results
10% discount has been applied for upfront payment
16 weeks
KCPT +
$ 105.00/pw AUD
$ 1512.00/upfront AUD
Best value.
Designed for those serious about transformation and sustainability.
You get the most time, accountability, and support, at the best weekly rate.
Everything in the Kickstart & Pro packages +
Access to exclusive PT sessions
Fully custom training + nutrition plans
Weekly in-depth check-ins with feedback
Habit & mindset coaching to ensure success
VIP access to all resources,
Discounted personal training rates.
10% discount has been applied for upfront payment