Join the 'Better Me Challenge'
+ Transform in 30 Days
Join the 'Better Me Challenge'
+ Transform in 30 Days
Join the 'Better Me Challenge'
+ Transform in 30 Days
Join the 'Better Me Challenge'
+ Transform in 30 Days
YOUR Non-Negotiables, YOUR Way
Workouts That Fit YOUR Lifestyle
E-Books Packed with Tools for YOUR Success
Meal Plan Examples to Spark YOUR Inspiration
Weekly Check-Ins to Keep YOU Accountable
Habit Tracker Spreadsheet to Celebrate YOUR Progress
A Private Community to Lift YOU Up
All of this + more for only $30
YOUR Non-Negotiables, YOUR Way
Workouts That Fit YOUR Lifestyle
E-Books Packed with Tools for YOUR Success
Meal Plan Examples to Spark YOUR Inspiration
Weekly Check-Ins to Keep YOU Accountable
Habit Tracker Spreadsheet to Celebrate YOUR Progress
A Private Community to Lift YOU Up
All of this + more for only $30
Thats $1 per day to have a coach in your pocket, motivating inspiring educating you to becoming your best self.
Workouts That Fit YOUR Lifestyle
No gym? No problem!
Get access to gym
or
home workout programs to your schedule and fitness level.
From beginner-friendly routines to advanced sessions, you’ll find the perfect plan to keep you moving.
Why You’ll Love It:
Exercise anywhere, anytime, and feel stronger every day.
Non-Negotiables, YOUR Way
You’re unique, and your fitness journey should be too.
Choose from over 40 customizable non-negotiables to create a plan that feels like it was made just for you.
Whether it’s daily movement, better nutrition, or mindfulness, you’ll build habits that stick.
Why You’ll Love It:
Take charge of your journey with options that match your life and goals.
Weekly Check-Ins to Keep YOU Accountable
You’re never alone on this journey. Our weekly check-ins provide the encouragement and guidance you need to stay focused.
Celebrate your wins and get support to overcome any challenges.
Why You’ll Love It:
Stay motivated with personalized accountability from an expert who cares.
Habit Tracker Spreadsheet to Celebrate YOUR Progress
Track your daily wins with our easy-to-use habit tracker spreadsheet.
Every checkmark is a step closer to your goals, giving you a sense of pride in your progress.
Why You’ll Love It:
See your transformation unfold and feel accomplished every day.
Workouts That Fit YOUR Lifestyle
No gym? No problem!
Get access to gym
or
home workout programs to your schedule and fitness level.
From beginner-friendly routines to advanced sessions, you’ll find the perfect plan to keep you moving.
Why You’ll Love It:
Exercise anywhere, anytime, and feel stronger every day.
Non-Negotiables, YOUR Way
You’re unique, and your fitness journey should be too.
Choose from over 40 customizable non-negotiables to create a plan that feels like it was made just for you.
Whether it’s daily movement, better nutrition, or mindfulness, you’ll build habits that stick.
Why You’ll Love It:
Take charge of your journey with options that match your life and goals.
Weekly Check-Ins to Keep YOU Accountable
You’re never alone on this journey. Our weekly check-ins provide the encouragement and guidance you need to stay focused.
Celebrate your wins and get support to overcome any challenges.
Why You’ll Love It:
Stay motivated with personalized accountability from an expert who cares.
Habit Tracker Spreadsheet to Celebrate YOUR Progress
Track your daily wins with our easy-to-use habit tracker spreadsheet.
Every checkmark is a step closer to your goals, giving you a sense of pride in your progress.
Why You’ll Love It:
See your transformation unfold and feel accomplished every day.
Why YOU Should Join the BMC30
This Isn’t About Perfection.
It’s About Progress.
The truth?
Life gets busy.
And somewhere along the way, you stopped showing up for yourself.
You’ve been stuck in a cycle—of starting and stopping, of telling yourself “next week,” “next month,” or “when life slows down.”
But it’s time.
Not for a perfect diet.
Not for six days a week in the gym.
Just for you to show up differently.
The Better Me Challenge (BMC 30) is your fresh start.
No calorie counting.
No all-or-nothing thinking.
Just small, powerful actions that add up over time.
You’ll leave this challenge feeling:
• More confident in your body
• Reconnected with your goals
• Proud of the daily promises you kept to yourself
• And finally ready to take your health seriously
—with yourself in the driver’s seat.
Why YOU Should Join the BMC30
This Isn’t About Perfection.
It’s About Progress.
The truth?
Life gets busy.
And somewhere along the way, you stopped showing up for yourself.
You’ve been stuck in a cycle—of starting and stopping, of telling yourself “next week,” “next month,” or “when life slows down.”
But it’s time.
Not for a perfect diet.
Not for six days a week in the gym.
Just for you to show up differently.
The Better Me Challenge (BMC 30)
is your fresh start.
No calorie counting.
No all-or-nothing thinking.
Just small, powerful actions that add up over time.
You’ll leave this challenge feeling:
• More confident in your body
• Reconnected with your goals
• Proud of the daily promises you kept to yourself
• And finally ready to take your health seriously
—with yourself in the driver’s seat.
What you get for just $30?
Access to the 4-week non-negotiable structure
Choose your own pace: beginner to advanced
Home or gym workout options
Habit tracker spreadsheet
Nutrition guides and sample meal plans
Recipe and mindset eBooks
Weekly email check-ins
Entry into our private accountability group
A low-pressure pathway to high-level support and coaching
What you get for just $30?
Access to the 4-week non-negotiable structure
Choose your own pace: beginner to advanced
Home or gym workout options
Habit tracker spreadsheet
Nutrition guides and sample meal plans
Recipe and mindset eBooks
Weekly email check-ins
Entry into our private accountability group
A low-pressure pathway to high-level support and coaching
BMC•30
Transform YOUR Life in Just Weeks!
The BMC•30 is designed for you—to fit your lifestyle, your goals, and your unique journey.
Whether you’re craving more energy, confidence, or a healthier routine, this challenge empowers you to take control and see real results.
With personalized tools, accountability, and a supportive community, you’ll feel unstoppable.
BMC•30
Transform YOUR Life in Just Weeks!
The BMC•30 is designed for you—to fit your lifestyle, your goals, and your unique journey.
Whether you’re craving more energy, confidence, or a healthier routine, this challenge empowers you to take control and see real results.
With personalized tools, accountability, and a supportive community, you’ll feel unstoppable.
THE RESULTS WONT LIE
Are you ready to embrace a healthier, fitter, and more fulfilling life?
The time is now and become part of a
challenge that will empower you to achieve greatness. Let's get started! 30 days to acheive something epic!
Are you ready to embrace a healthier, fitter, and more fulfilling life?
The time is now and become part of a
challenge that will empower you to achieve greatness.
Let's get started!
30 days to acheive something epic!
© 2025 KCPT ONLINE