I help busy men and women who feel stuck get back in control of their body, energy, and habits—by teaching them how to master their food, fitness, and mindset without starting over every Monday.
You’re Probably Feeling:
- Tired of waking up exhausted, even after 8 hours of sleep
- Confused by conflicting diet and exercise advice online
- You've put yourself last for too long
- Frustrated by slow (or nonexistent) progress
- Desperate to finally feel good in your body again
You're not alone — and you're not broken.
You just need a smarter, proven system built for real life.
Online Coaching
Personal Training
Training Programs
Nutrition Education
Confidence Boosting
Accountability
Mindset Coaching
PERSONAL TRAINING with KCPT
This August, Lock In the Biggest PT Offer Yet!
Since 2010, I’ve helped thousands of people transform not just their bodies
but their confidence, mindset, and relationship with training.
If you’re in the Geelong area and want hands-on, results-driven support,
join me for
face-to-face personal training at:
CARBON GYM or CARBON EXPRESS.
Whether you’re:
- Just starting out
- Bouncing back after a setback
- chasing a whole new level of strength and fitness,
my sessions are fully tailored to your goals, pace, and lifestyle.
You don’t need to be “fit” to start.
You just need to start.
What You Get in Every In-Person PT Session:
Tailored warm-up
Structured, goal-based training
Hands-on form coaching
Injury-safe modifications
Real-time feedback
Progress tracking
Motivation + accountability
Cool-down or mobility work
Education you can use
No guesswork, just results!
5-SESSION PACK:
(VALID FOR 6 WEEKS- from first session)
30 MINS: $325 ($65/SESSION)
30 mins- NOW ONLY: $275 ($55/SESSION)
45 MINS: $425 ($85/SESSION)
45 mins- nOW ONLY: $375 ($75/SESSION)
use code: kcpt50 at checkout
SAVE $50
want to pay cash?
save an extra $50
>> click here to organise <<
10-SESSION PACK:
(VALID FOR 12 WEEKS- from first session)
30 MINS: $600 ($60/SESSION)
30 mins- NOW ONLY: $500 ($50/SESSION)
45 MINS: $800 ($80/SESSION)
45 mins- nOW ONLY: $700 ($70/SESSION)
use code: kcpt100 at checkout
SAVE $100
want to pay cash?
save an extra $50
>> click here to organise <<
SINGLE SESSIONS:
(NO COMMITMENT REQUIRED)
30 MINUTES–$69 AUD
45 MINUTES– $89 AUD
60 MINUTES– $109 AUD
PERFECT FOR CASUAL CHECK-INS OR DROP-INS WHEN YOU NEED FLEXIBILITY.
WEEKLY COMMITMENT PACKAGES:
2 SESSIONS/WEEK:
30 MINS: $68/SESSION
= $136/WEEK AUD
45 MINS: $88/SESSION
= $176/WEEK AUD
3 SESSIONS/WEEK:
30 MINS: $67/SESSION
= $201/WEEK AUD
45 MINS: $87/SESSION
= $261/WEEK AUD
(8-WEEK MINIMUM)
SINGLE SESSIONS:
(NO COMMITMENT REQUIRED)
30 MINUTES–$69 AUD
45 MINUTES– $89 AUD
60 MINUTES– $109 AUD
PERFECT FOR CASUAL CHECK-INS OR DROP-INS WHEN YOU NEED FLEXIBILITY.
WEEKLY COMMITMENT PACKAGES:
2 SESSIONS/WEEK:
30 MINS: $68/SESSION
= $136/WEEK AUD
45 MINS: $88/SESSION
= $176/WEEK AUD
3 SESSIONS/WEEK:
30 MINS: $67/SESSION
= $201/WEEK AUD
45 MINS: $87/SESSION
= $261/WEEK AUD
(8-WEEK MINIMUM)
SINGLE SESSIONS:
(NO COMMITMENT REQUIRED)
30 MINUTES–$69 AUD
45 MINUTES– $89 AUD
60 MINUTES– $109 AUD
PERFECT FOR CASUAL CHECK-INS OR DROP-INS WHEN YOU NEED FLEXIBILITY.
WEEKLY COMMITMENT PACKAGES:
2 SESSIONS/WEEK:
30 MINS: $68/SESSION
= $136/WEEK AUD
45 MINS: $88/SESSION
= $176/WEEK AUD
3 SESSIONS/WEEK:
30 MINS: $67/SESSION
= $201/WEEK AUD
45 MINS: $87/SESSION
= $261/WEEK AUD
(8-WEEK MINIMUM)
Nutrition Education
Learn how to fuel your body with confidence. We teach you simple, sustainable nutrition strategies tailored to your goals — no fad diets, just real results.
Training Programs
Custom training plans designed for you — whether you’re training at home or in the gym. Build strength, boost fitness, and feel your best with every session.
Transformation Focused
Real, lasting change starts here. We help you unlock your full potential through expert coaching, structured plans, and a clear roadmap to your goals.
Habits & Accountability
Success is built on consistency. We support you in creating healthy habits and staying accountable, so progress becomes part of your everyday life.