ATTENTION: Feel like nothing's working... tired, stuck, and fed up with your weight and health?
Imagine being 20kg down...
clear head,
stronger body,
proud of what you’ve achieved.
No more hiding.
No more starting over every Monday.
This isn’t just about fat loss.
It’s about finally feeling in control of your body, your health, your life.
If you’re tired of feeling stuck, frustrated, or like nothing ever works long term… this is your moment.
I’m opening 5 spots for a 6-month transformation where I coach you to drop 20kg
And if you don’t?
I keep coaching you for free until you do!
STEP 1: WATCH THIS VIDEO FIRST! 🔊
ATTENTION:
Feel like nothing's working...
tired, stuck, and fed up with your weight and health?
Imagine being 20kg down... clear head, stronger body, proud of what you’ve achieved.
No more hiding.
No more starting over every Monday.
This isn’t just about fat loss.
It’s about finally feeling in control of your body, your health, your life.
If you’re tired of feeling stuck, frustrated, or like nothing ever works long term…
this is your moment.
I’m opening 5 spots for a 6-month transformation where I coach you to drop 20kg
And if you don’t?
I keep coaching you for free until you do!
STEP 1: WATCH THIS VIDEO! 🔊
STEP 2: COMPLETE APPLICATION FORM TO APPLY
STEP 2: COMPLETE THE APPLICATION FORM TO APPLY
All I ask is that you commit to the plan
I'll guide you through the rest.
Stick to your training,
follow your nutrition, a
nd check in weekly.
That’s the formula.
And it works.
Here’s what you’ll get when you join:
- Tailored nutrition coaching-
adjusted as your body changes
- Personalised training -
inside the KCPT app (home or gym options)
- 1:1 weekly support-
check-ins, feedback, and real accountability
- Access to a private in-app group chat-
share your wins with others on the same journey
- 40+ resources eBooks-
meal ideas, habit tracking tools, and more
- A full 10-part course on training + nutrition-
simple, effective tips you’ll actually use
- Lifetime access to the KCPT community-
So once you hit your goal, you can keep it
This is about building a body you feel proud of
and keeping it for life.
THE KCPT GLOW-UP GALLERY
All I ask is that you commit to the plan
I'll guide you through the rest.
Stick to your training,
follow your nutrition, a
nd check in weekly.
That’s the formula.
And it works.
Here’s what you’ll get when you join:
- Tailored nutrition coaching-
adjusted as your body changes
- Personalised training -
inside the KCPT app (home or gym options)
- 1:1 weekly support-
check-ins, feedback, and real accountability
- Access to a private in-app group chat-
share your wins with others on the same journey
- 40+ resources eBooks-
meal ideas, habit tracking tools, and more
- A full 10-part course on training + nutrition-
simple, effective tips you’ll actually use
- Lifetime access to the KCPT community-
So once you hit your goal, you can keep it
This is about building a body you feel proud of
and keeping it for life.
THE KCPT GLOW-UP GALLERY
BEFORE YOU BLAME YOURSELF... READ THIS ↓
BEFORE YOU BLAME YOURSELF... READ THIS ↓
You were given a one-size-fits-all plan that didn’t work with your lifestyle.
You were told to eat less and move more ... but never shown how.
You were motivated… until life got busy, and support disappeared.
You lost weight ... but gained it back because it wasn’t sustainable.
You’ve been blaming yourself, but you were never given the right tools.
You thought it was about cutting out the things you loved.... But you werent shown how to fuel better, move smarter, and how to stay on track.
You were given a one-size-fits-all plan that didn’t work with your lifestyle.
You were told to eat less and move more ... but never shown how.
You were motivated… until life got busy, and support disappeared.
You lost weight ... but gained it back because it wasn’t sustainable.
You’ve been blaming yourself, but you were never given the right tools.
You thought it was about cutting out the things you loved.... But you werent shown how to fuel better, move smarter, and how to stay on track.
STILL NOT SURE?
Frequently Asked Questions
How does online coaching work?
You get Instant Access to the KCPT App , Your Step-by-Step Coaching Hub.Tailored workouts, flexible meal plans, mindset tools, and expert guidance, this is an all in one place, built for your goals and your lifestyle. You can book in your weekly check in calls, or fill out the weekly check in form all through the app. leaving out alll guesswork and focusing on real results.
What if I’m not fit or haven’t trained in ages?
Well....you have come to the right place! 😊 That’s exactly who I help. Whether you’re starting from scratch or returning after a break, your program is tailored to your current fitness level, goals, and lifestyle. I help you build from where you are, not where you think you should be.
Do I need access to a gym?
Nope! You can choose between home or gym-based workouts, depending on what suits you best. I’ll create a program that works with the equipment and time you have, My goal is to make it short and sweet because I'm well aware we have things to do!
What if I struggle with motivation or staying consistent?
That’s where my coaching comes in. With accountability check-ins, mindset support, and a proven structure to follow, you won’t be doing this alone. I’m with you every step of the way to keep you focused and moving forward.
Is the nutrition plan super strict?
Not at all. My main focus is to get you work on one small thing per week until you are comfotable tracking you calories and macros with ease. Until you have the cinfidence, I'm happy to help out with food plan examples that are alligned with your calories and macros to help gain an understanding of how to eat for the body you want to love and live in! What does all that mean? ... I use science-backed nutrition coaching that includes flexibility, real food, and no “off-limits” lists. Whether it’s tracking macros, following a food plan, or learning about your nutrition habits, I’ll find a method that works for you, something you can adhere to long term!
STILL NOT SURE?
Frequently Asked Questions
How does online coaching work?
You get Instant Access to the KCPT App , Your Step-by-Step Coaching Hub. Tailored workouts, flexible meal plans, mindset tools, and expert guidance, this is an all in one place, built for your goals and your lifestyle. You can book in your weekly check in calls, or fill out the weekly check in form all through the app. leaving out alll guesswork and focusing on real results.
What if I’m not fit or haven’t trained in ages?
Well....you have come to the right place! 😊 That’s exactly who I help. Whether you’re starting from scratch or returning after a break, your program is tailored to your current fitness level, goals, and lifestyle. I help you build from where you are, not where you think you should be.
Do I need access to a gym?
Nope! You can choose between home or gym-based workouts, depending on what suits you best. I’ll create a program that works with the equipment and time you have, My goal is to make it short and sweet because I'm well aware we have things to do!
What if I struggle with motivation or staying consistent?
That’s where my coaching comes in. With accountability check-ins, mindset support, and a proven structure to follow, you won’t be doing this alone. I’m with you every step of the way to keep you focused and moving forward.
Is the nutrition plan super strict?
Not at all. My main focus is to get you work on one small thing per week until you are comfotable tracking you calories and macros with ease. Until you have the cinfidence, I'm happy to help out with food plan examples that are alligned with your calories and macros to help gain an understanding of how to eat for the body you want to love and live in! What does all that mean? ... I use science-backed nutrition coaching that includes flexibility, real food, and no “off-limits” lists. Whether it’s tracking macros, following a food plan, or learning about your nutrition habits, I’ll find a method that works for you, something you can adhere to long term!
THE PILLARS OF A SUSTAINABLE TRANSFORMATION
THE PILLARS OF A SUCCESSFUL & SUSTAINABLE TRANSFORMATION
Personalised Coaching That Sticks
No cookie-cutter plans. Every part of your journey... training, nutrition, stress supportis built around your body, your life, and your goals. That’s why it works… and lasts.
Flexible Nutrition That Works
Food isn’t the enemy. I personalise macro-based plans that support your goals, hormones, lifestyle & still leave room for wine, chocolate, or Uber Eats... guilt-free!
Training That Fits Your Life
You don’t need to live in the gym to get results. I design workouts & daily movement plans that are enjoyable, efficient, and sustainable... so you stay consistent, strong, and injury-free.
Stress & Recovery Support That Helps
Sleep & stress are often the missing links. I’ll help you with effective strategies to sleep & recover better, and stay in control when life gets hectic... These are the secret weapons or MVP's to your dream body.
Personalised Coaching That Sticks
No cookie-cutter plans. Every part of your journey... training, nutrition, stress supportis built around your body, your life, and your goals. That’s why it works… and lasts.
Flexible Nutrition That Works
Food isn’t the enemy. I personalise macro-based plans that support your goals, hormones, lifestyle & still leave room for wine, chocolate, or Uber Eats... guilt-free!
Training That Fits Your Life
You don’t need to live in the gym to get results. I design workouts & daily movement plans that are enjoyable, efficient & sustainable... So you stay consistent, strong, and injury-free.
Stress & Recovery Support That Helps
Sleep & stress are often the missing links. I’ll help you with effective strategies to sleep & recover better, and stay in control when life gets hectic... These are the secret weapons or MVP's to your dream body.
STARTING YOUR TRANSFORMATION IS SIMPLE:
Fill Out the Application
Tell me a bit about where you're at, what you’ve tried & what you want to achieve. This helps me understand if we’re the right fit.
Book a Call
You’ll be prompted to book in a quick call so we can chat through about goals, struggles, & what’s been holding you back.
Pick A Package
On the call, we’ll uncover what needs to change ... then match you with the coaching package that fits your goals & support needs.
Start Your Program
Your personalised plan begins... with clear guidance, expert support & everything you need to finally feel in control, energised + strong again.
STARTING YOUR TRANSFORMATION IS SIMPLE:
Fill Out the Application
Tell me a bit about where you're at, what you’ve tried, and what you want to achieve. This helps me understand if we’re the right fit.
Book A Call
You’ll be prompted to lock in a quick call so we can chat through about goals, struggles, and what’s been holding you back.
Pick A Package
On the call, we’ll uncover what needs to change ... then match you with the coaching package that fits your goals & support needs.
Start Your Program
Your personalised plan begins... with clear guidance, expert support & everything you need to finally feel in control, energised, and strong again.
WHO IS KCPT?
Hey, I'm Kate! 👋
Over the last 15+ years, I’ve helped thousands of people lose weight, rebuild confidence, and finally understand how to fuel their bodies without shame or guesswork.
I use evidence-based coaching, personalised plans, and real-life support that fits your lifestyle.
Whether you’re coming back from burnout or pregnancy, chasing that extra 1%, or starting from scratch after putting yourself last... I’m here to help you.
I’m the coach who will empower, inspire, and guide you to become the strongest, healthiest version of yourself.
I’ve been where you are... feeling lost, uneducated, & unmotivated. I know exactly what it’s like. That’s why I’m so passionate about being the coach who will support you at every stage of your journey.
I’ve followed countless cookie-cutter plans & even pushed through a 26 week bodybuilding phase living off fish & asparagus. Never again. I wouldn't put you through that uneducated torture... I’m here to show you a smarter, sustainable way.
I still track my macros, train with purpose and love that I live in alignment with my values ... Now, I'm able to help, educate and motivate others to do the same... to build a life they’re proud of and ensure they feel confident, empowered and focused to continue long after our coaching journey together.
WHO IS KCPT?
Hey, I'm Kate! 👋
Over the last 15+ years, I’ve helped thousands of people lose weight, rebuild confidence, and finally understand how to fuel their bodies without shame or guesswork.
I use evidence-based coaching, personalised plans, and real-life support that fits your lifestyle.
Whether you’re coming back from burnout or pregnancy, chasing that extra 1%, or starting from scratch after putting yourself last... I’m here to help you.
I’m the coach who will empower, inspire, and guide you to become the strongest, healthiest version of yourself.
I’ve been where you are... feeling lost, uneducated, & unmotivated. I know exactly what it’s like. That’s why I’m so passionate about being the coach who will support you at every stage of your journey.
I’ve followed countless cookie-cutter plans & even pushed through a 26 week bodybuilding phase living off fish & asparagus. Never again. I wouldn't put you through that uneducated torture... I’m here to show you a smarter, sustainable way.
I still track my macros, train with purpose and love that I live in alignment with my values ... Now, I'm able to help, educate and motivate others to do the same... to build a life they’re proud of and ensure they feel confident, empowered and focused to continue long after our coaching journey together.
PACKAGES TAILORED TO YOUR GOALS
OPTION 1
UPFRONT
$2,500 one-time payment
Normally $5,190
now over 50% off
Works out to just $125/week for 20 weeks
Includes your full 6-month transformation
And if you don’t lose 20kg?
I coach you for free until you do
- No hidden costs,
- no extra payments
- Just full commitment from day one
Personalised food plan and macros
meal plan examples to get inspiration
Weekly check-in form and coaching calls
Weekly progress tracking and adjustments
Priority messaging support for faster feedback
Designed for consistent, noticeable results
Discounted PT rate if Geelong-based
Access to private 10 part course on health and fitness
Client-exclusive ebook guides and templates
Lifetime access to the KCPT community page
Unlimited coaching resources
Custom habit tracking spreadsheet
Bonus Plateau Buster strategy call if progress stalls
Referral reward for bringing a friend
(save a further 10% each = $2,421 each)
OPTION 2
PAYMENT PLAN
$1,500 deposit today
Then 4 monthly payments of $350
Total: $2,900
(just $400 more for flexibility)
- All the same coaching, support, and access
- Perfect if you need to space things out a little
- Still covered by the same 20kg guarantee
Personalised food plan and macros
meal plan examples to get inspiration
Weekly check-in form and coaching calls
Weekly progress tracking and adjustments
Priority messaging support for faster feedback
Designed for consistent, noticeable results
Discounted PT rate if Geelong-based
Access to private 10 part course on health and fitness
Client-exclusive ebook guides and templateS
Lifetime access to the KCPT community page
Unlimited coaching resources
Custom habit tracking spreadsheet
Bonus Plateau Buster strategy call if progress stalls
PACKAGES TAILORED TO YOUR GOALS
OPTION 1
UPFRONT
$2,500 one-time payment
Normally $5,190
now over 50% off
Works out to just $125/week for 20 weeks
Includes your full 6-month transformation
And if you don’t lose 20kg?
I coach you for free until you do
- No hidden costs,
- no extra payments
- Just full commitment from day one
Personalised food plan and macros
meal plan examples to get inspiration
Weekly check-in form and coaching calls
Weekly progress tracking and adjustments
Priority messaging support for faster feedback
Designed for consistent, noticeable results
Discounted PT rate if Geelong-based
Access to private 10 part course on health and fitness
Client-exclusive ebook guides and templates
Lifetime access to the KCPT community page
Unlimited coaching resources
Custom habit tracking spreadsheet
Bonus Plateau Buster strategy call if progress stalls
Referral reward for bringing a friend
(save a further 10% each = $2,421 each)
OPTION 2
PAYMENT PLAN
$1,500 deposit today
Then 4 monthly payments of $350
Total: $2,900
(just $400 more for flexibility)
- All the same coaching, support, and access
- Perfect if you need to space things out a little
- Still covered by the same 20kg guarantee
Personalised food plan and macros
meal plan examples to get inspiration
Weekly check-in form and coaching calls
Weekly progress tracking and adjustments
Priority messaging support for faster feedback
Designed for consistent, noticeable results
Discounted PT rate if Geelong-based
Access to private 10 part course on health and fitness
Client-exclusive ebook guides and templates
Lifetime access to the KCPT community page
Unlimited coaching resources
Custom habit tracking spreadsheet
Bonus Plateau Buster strategy call if progress stalls